Back to my old standby - tried the Sparta WOD from Thursday:
100 PU, 100 SU, 100 Squats, 100 Lunges, 100 Tuck Jumps
20 reps 5 rounds for time: 15:32
It felt great to complete a workout in the hotel room... how great is being able to work hard w/o leaving the comfort of your hotel room? I'm glad I got a workout in - I'm sure the people below me didn't appreciate the tuck jumps :)
Crazy Wife
Blog Archive
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2008
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April
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- Main pain WOD
- Olympic Lifts
- Michael WOD
- Rest Day
- On the Road WOD
- Sparta WOD
- Head Cold
- Travel Day
- Crossfit Nampa
- Travel Day
- Ultimate Frisbee
- JROC - Day Off
- 1-1-1-1-1
- Ground Hog Day - "Jackie"
- "Jackie"
- Thursday & Friday
- Wednesday WOD
- FRAN
- Monday's Promotion
- Rest Day
- FREE Saturday Workout #2
- Pain Storm!!
- Seriously - Master Diaz is Crazy!
- Deadly Medly
- New CrazyWife 400 m run route
- APFT
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April
(26)
About Us
My wife is turning into a fitness junkie and I am loving it. She is the inspiration for our "gym" and for getting us started in the personal training business. We both have full-time jobs as Army Officers so this is definitely our "hobby" but we are committed to the finest personal service you will find in Clarksville. We have both fallen in love with the methods taught at www.crossfit.com and we have committed ourselves to spreading their message since 2008, so come on and "drink the kool-aid".
Contact Us
Workouts
By appointment only:
Contact us for prices...
975 Terraceside Circle
Clarksville, TN 37040
crazywifecrossfit@gmail.com
Contact us for prices...
975 Terraceside Circle
Clarksville, TN 37040
crazywifecrossfit@gmail.com
CrossFit Links
CrossFit Journal
1 comment:
Great job keeping up the workouts when you are traveling! I will think of you next time I take a trip or the next time I hear some crazy noise coming from upstairs. :)
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