30 Lunges, 20 Pullups, 400m Run
30 Box Jumps, 20 Dips, 400m Run
30 KB Swings (16kg), 20 KTE, 400m Run
30 Situps, 20 KB Cleans, 400m Run
Holy Cow - finished in about 30minutes and I was hallin'
Blog Archive
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2008
(34)
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April
(26)
- Main pain WOD
- Olympic Lifts
- Michael WOD
- Rest Day
- On the Road WOD
- Sparta WOD
- Head Cold
- Travel Day
- Crossfit Nampa
- Travel Day
- Ultimate Frisbee
- JROC - Day Off
- 1-1-1-1-1
- Ground Hog Day - "Jackie"
- "Jackie"
- Thursday & Friday
- Wednesday WOD
- FRAN
- Monday's Promotion
- Rest Day
- FREE Saturday Workout #2
- Pain Storm!!
- Seriously - Master Diaz is Crazy!
- Deadly Medly
- New CrazyWife 400 m run route
- APFT
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April
(26)
About Us
My wife is turning into a fitness junkie and I am loving it. She is the inspiration for our "gym" and for getting us started in the personal training business. We both have full-time jobs as Army Officers so this is definitely our "hobby" but we are committed to the finest personal service you will find in Clarksville. We have both fallen in love with the methods taught at www.crossfit.com and we have committed ourselves to spreading their message since 2008, so come on and "drink the kool-aid".
Contact Us
Workouts
By appointment only:
Contact us for prices...
975 Terraceside Circle
Clarksville, TN 37040
crazywifecrossfit@gmail.com
Contact us for prices...
975 Terraceside Circle
Clarksville, TN 37040
crazywifecrossfit@gmail.com
CrossFit Links
CrossFit Journal
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