Today I had the full intention of going 10 rounds of 10 hanging cleans and 10 puhsups, what ended up happening was another story. I suppose it's never a good sign if you don't know how to do one of the lifts :) So rather than do 10 crappy hanging cleans, we spent a good 30 minutes going over grips, how to lift, proper technique, and repetition of good form. Thanks Carlos - I appreciate your help.
CW
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