We had a great time visiting Crossfit Nampa today - what a great place to Crossfit. I enjoyed the 32 degree weather and was excited to see the snow (well a few flakes anyway).
So the WOD was Nancy -
400m Run
15 Overhead squats w/30#
20:30 (i think) - just finished after Crazy Husband
Later that night we had a great time at Mike's Dad's Birthday Party - Happy 60th Dad!
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