10 reps for 10 rounds for time (one of my favorite kind of workouts!!)
Jumping Chins (Rings)
KB Swings (20#)
Box Jumps
Wall Balls
Time: 25:02
Thursday, May 29, 2008
Wednesday, May 28, 2008
Tuesday, May 27, 2008
St. Louis WOD #2
Great WOD today - really worked on everything! I appreciate all the stretching we do - I think in the long run it will make me feel better!
3 min Row (max calories): 51 cal
3 min Double under: 4
3 min Ball Slams: 69
5 min Situps: 153 **w/AB mat
400m run w/20# KB
5 min Pushups: 92 **knees
So i need to practice double unders a lot!! And I only counted the ones that I finished w/o whipping myself in the face, but still pretty pitiful :P Situps with the AB Mat were very different - seems like I felt it in my neck more than anywhere else (usually I notice it in my thighs). Anywho - had a great time!!
3 min Row (max calories): 51 cal
3 min Double under: 4
3 min Ball Slams: 69
5 min Situps: 153 **w/AB mat
400m run w/20# KB
5 min Pushups: 92 **knees
So i need to practice double unders a lot!! And I only counted the ones that I finished w/o whipping myself in the face, but still pretty pitiful :P Situps with the AB Mat were very different - seems like I felt it in my neck more than anywhere else (usually I notice it in my thighs). Anywho - had a great time!!
Monday, May 26, 2008
Hero Workout - St. Louis Crossfit
1/2 Murph
Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m
Broke the workout down to 10 rounds of 5,10,15 - seemed a bit more manageable.
Also started the zone today so we'll see how i do - nearly made it - --> need to watch the carb intake (did I mention I love carbs?)
More soon,
CW
Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m
Broke the workout down to 10 rounds of 5,10,15 - seemed a bit more manageable.
Also started the zone today so we'll see how i do - nearly made it - --> need to watch the carb intake (did I mention I love carbs?)
More soon,
CW
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