Great WOD today - really worked on everything! I appreciate all the stretching we do - I think in the long run it will make me feel better!
3 min Row (max calories): 51 cal
3 min Double under: 4
3 min Ball Slams: 69
5 min Situps: 153 **w/AB mat
400m run w/20# KB
5 min Pushups: 92 **knees
So i need to practice double unders a lot!! And I only counted the ones that I finished w/o whipping myself in the face, but still pretty pitiful :P Situps with the AB Mat were very different - seems like I felt it in my neck more than anywhere else (usually I notice it in my thighs). Anywho - had a great time!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment