1/2 Murph
Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m
Broke the workout down to 10 rounds of 5,10,15 - seemed a bit more manageable.
Also started the zone today so we'll see how i do - nearly made it - --> need to watch the carb intake (did I mention I love carbs?)
More soon,
CW
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