So I decided to workout outside today - and here's what I came up with....
8 flights of stairs
Run 5 minutes -- 50 Situps
Run 5 minutes -- 50 Pushups
Run 5 minutes -- 100 Chinnies
Run 5 minutes -- 100 Mountain Climbers
Run 5 minutes -- 8 flights of stairs
Finished- 23:45
I'm pretty sure it ended up being about a 2 mile run, and I worked up a pretty good sweat. More later - CW
Saturday, April 26, 2008
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