Missing my Sparta friends, I've been following there workouts just a day behind them!~ So here's today's WOD:
15 Deadlifts (95#)
15 PU
10 Rounds for time: 15:50
Yikes - no more days off, feel like I'm losing muscle already - guess I better step it up a bit!
Crazy Wife -
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1 comment:
Lilly awsome time, Looks like we got some Sparta in the Heart of Texas! From all of Sparta we miss ya.
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