10-9-8-7-6-5-4-3-2-1 reps of each exercise with a 200m hill sprint in between each round.
Burpees
Pull ups
Box Jumps
Push ups
Kearson 27:32 (1-6)
Matt 41:10
Mike 36:32
Lilly 40:17
"Lemme guess...they're called 'Burpees' because they make you throw up a little bit in your mouth..."
"How many times we gotta run up this hill...???"
"We don't need no stinkin' boxes..."
"Thank goodness for those fitness bands"
"We love monkeying around..."
"What do you mean no cry babies?"
2 comments:
Hey! Just returned from your neck of the woods. We had a week in San Antonio for our Spring break. We did the whole river walk, Alamo, Caves, etc.... We also did the major traffic! YIKES! I wish we would of checked out the local crossfit. I am addicted. Have a great week. Keep up the work!
Greetings! From the King of Sparta. We sure do miss you and mike. Your site looks great and seems like you already got some soldiers training for battle. Soon as you are up and running how bout a challange sparta vs crazy wife in a "fight gone bad" Loser has to post picture in a dress, that means Mike for Crazy wife and Shawn for Sparta ha ha. In all seriousness if thier is anyting we can do for you do not hesitate to ask! Remember, the things we do in life echo in eternity!!!!
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