"Honey you wanna do WHAT...?"

Within a few short weeks, my wife has become addicted to CrossFit. She has "drunk the Kool-Aid" and she is as hooked as I am. That's why we are opening our "garage gym" to our friends and neighbors and we are in the process of opening our own CrossFit Affiliate. These are smaller, more personal gyms that are cropping up all over the U.S. and around the world. There are more than 300 affiliates that are qualified to teach the relatively intense CrossFit methodologies that have caught on in the communities where fitness can be a matter of life and death: police officers, firemen, and especially the military special operations communities are singing the praises of CrossFit's effectiveness. The beauty of CrossFit is that it is scalable for any age or ability group. On their website (www.crossfit.com) you will find videos of little ole' ladies, kids, and (above-) average housewives getting into the best shape of their lives. The beauty of their system is that there are no "gimmicks" or short cuts. Elite levels of fitness are gained through hardwork and determination. If this all sounds overwhelming or too much for you, just check it out. That's why we are offering FREE group workouts on Saturdays. Once you try it, you'll love the results. Stop throwing your money away at those "Globo" gyms that don't care whether you show up or not. They only want your membership money. They don't care if you get results. We do. Come on out and you'll see. Bring a friend. Suffer together, that's all part of the secret of CrossFit...