Thursday, March 27, 2008

FREE Saturday Group Workouts

If you made it this far, you must be the adventurous type. You are the kind of person we want to workout with. My wife and I have been "CrossFitting" for only a few short months and we are hooked. This stuff flat out works!!! That's why we've applied to become an official CrossFit affiliate and why we are traveling to Houston in May to get CrossFit level I certified. My wife has been working out with CrossFit Sparta in Tampa, Florida for the past three weeks and she is loving it. At first she was scared, she was still carrying a lot of her baby weight and with school, she's found it hard to workout or get motivated to do anything. In just three short weeks she has lost inches off her bust, hips and waist and she's putting on lots of fat-burning muscle and loving how she feels. She is the inspiration for our gym and now our "business". She wants to bring CrossFit to as many people as she can. It really works. Come out and see for yourself. Saturday workouts are absolutely FREE. No pressure and no obligation what so ever. Newcomers can come at 9:30 am for an introduction and warm-up and at 10:00 am we will "Go For It" in a group setting that provides an amazing energy and motivation to do the best that you can. We both have full time jobs in the Army so we won't have much time to train someone that really, really wants to go more than once a week, but we are interested in finding out if there are any other people "crazy" enough to train their butts off (literally) and have a blast doing it...

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