Give'em Hell 'CrazyWife'

CrazyWife has her biannual Army Physical Fitness Test tomorrow morning and we are anxiously anticipating how much a month with CrossFit Sparta in Tampa has helped her preparations (Thanks Shawn and Master Diaz!). This is the first test she has taken since having our baby and having surgery (almost two years total). All fingers are crossed but we know she will do magnificently well. Her farewell workout with the Warriors at 'Sparta' last week was an unofficial APFT and she smoked it. We will actually be looking for a PR in her 2-mile run with a time of 17:00 minutes or 90 points out of a possible 100 for the run. The 2-min of push ups worry her a little bit, but now that she is focusing on going for 90 points (47 push ups) rather than just barely passing (17 push ups), she is not going to have any problems. Sit ups are no problem since she got 87 sit ups last week and she only needs 77 to max that part of the test. Her change in attitude while in Tampa is the key to her success, she was always capable to doing what she wanted, she just never believed she could. Now she feels like she can do anything so this APFT is going to be the easiest one she has ever taken. I'll show her this post and post her scores tomorrow once she has rocked her test...wish her luck!!!! ---CrazyHusband